01Home — your coach is ready
Open Replica and you see your dashboard and the chat field right away. Ask what to train today, log a meal, or plan your week — without digging through menus.
Coach memory keeps goals, diet, injuries, and habits. View, edit, or export what Replica learns about you.
02Workouts — log every set
Start a quick workout or pick a routine. Every set and every weight — tracked cleanly. Your coach sees recent sessions when you ask for advice.
Routines, recent workouts, and Apple Health in one tab.
03Nutrition — macros and meals
Track your day, generate meal plans, or send a photo of your plate. Diet preferences from your profile go to the coach — not one-off prompts.
AI meal plans with fair daily limits on the free tier.
04Progress — trends you trust
Weight, measurements, and workout history in calm charts. Ask the coach what a plateau means or when you can add load.
Everything you log comes back in context — not just a chart.
05Profile — you stay in control
Settings, Replica Pro, and coach memory in one place. Premium adds more coach messages and photo analysis — with fair-use limits for everyone.
Your data, your account.